We get upset. Someone disappoints us or something happens that we don't like. Just how upset are we and are things in proportion? I've learned the hard way on this one (slow learner again, Lol;)). If you work with a coach or therapist, they let you know pretty quick that your reactions are "your stuff." This can be an eye opener for sure. No matter what anyone else does and no matter what goes on "out there" we are left to manage ourselves, our emotions, our reactions. The only thing we can control is ourselves (although, sometimes we can't even do that, Lol!). In the end, we pretty much need to cut life/our loved ones/ourselves some slack because we all carry around past hurts and upbringing stuff that can leave us overly sensitive and we don't want to put that old crap onto what's happening right now. (At least not all of it). Just sayin;) Hugs.
Blessings,
Chatigirl
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