Our lives are full. We may be too busy in life today, especially with smart phones and 24/7 access to the social media/internet feed. We have work, family (kids), friends, exercise/hobbies, etc. and so most of us probably have limited down time. I hear people talk about this a lot. There's just not not enough time to zone out and watch TV or just do nothing. When we do have free time, how much of our lives are tied up in work stress, relationship conflict or just feeling too exhausted to enjoy those moments? The whole "weeding the garden" idea comes to mind. Wise healing professionals talk a lot about energies and minimizing the loss of our good energy. We've all spent time with the black cloud people who leave us spent vs people who make us feel fantastic and energized. One life coach in particular advises minimizing the "negative emotional residue and loss of our vital healthy energy" from sources of negativity. Just sayin;) Hugs.
Blessings,
Chatgirl
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