Your body can pick up on energy before your mind processes…

The deeper you heal, the more your body reacts to bad energy. Loud, chaotic environments feel unbearable, fake conversations drain you instantly, and being around negative or inauthentic people physically exhausts you. Your intuition sharpens, your body picks up on energy shifts before your mind can process them, and you instinctively distance yourself from anything that disrupts your peace.

— Unknown 

I have found this to be quite true. I have experienced profound healing, particularly after my mother’s passing, and a one year, intensive group therapy course. The emotional evolution has allowed me to be clear on my boundaries and deal breakers. Unfortunately I’ve lost some people along the way, which I find quite sad. I never wanted to throw the baby out with the bath water, but some behaviours are just too unsettling and upsetting for me to tolerate at this point in my life. Just sayin’ : ) Hugs and good luck. XO

Blessings,

Chatgirl 

Life could be so simple if accountability was normalized…

People get so caught up in the shame of being called out on something, that they make the situation ten times bigger than what it had to be. Life could be so simple if accountability was normalized. 

You did a thing I didn’t like. I named it. You acknowledge/apologize. 

We move on.

— Kaszmyr / X

I learned about “clearing” in group therapy seminars, and it really does work, I must say! Go for it, if you haven’t already. Each person is able to talk about their experience, what they need, make any requests. And you work out some ground rules together. It’s genius. Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl 

Accountable for what you do as a result of your feelings?…

My therapist say “ Your feelings are always valid. Your behaviour is not. “ 

She explained — feel what you feel but you need to be accountable for what you do as a result of those feelings.

— Anonymous 

My key learning from therapy is the profound benefits of cultivating new relationship/communication skills. I used to go dark and quiet when upset. I wasn’t able to adequately communicate through difficult emotions. But with new tools and practice, in a group therapy setting, I was able to understand the deeper issues at work. Early childhood/upbringing conditioning is typically to blame for at least some of our unconscious, potentially sabotaging coping strategies. I can’t recommend therapy and relationship courses enough. It’ll change your life; your primary love relationship, and probably career a finances as well, as all relationships benefit from this sort of personal work. Just sayin’ :) Hugs and good luck.

Blessings,

Chatgirl 

Things I’m no longer apologizing for…

Things I’m no longer apologizing for:

• My feelings. Being emotional and crying
• Having firm boundaries
• Saying no to something I’m not interested in doing
• Not answering the phone when I can’t or don’t feel like it
• Needing to take a break
• Asking for clarity when I don’t understand
• How other people behave
• Changing and becoming better
• Not agreeing with someone
• Putting myself first. I can’t be anything to anyone if I am nothing to myself
• Settling for less than I deserve
• Letting go when I need to 
• Healing at my own pace

— Alex Elle (vybecource.com) 

I would add “tolerating behaviours that are in fact deal breakers for me” such as controlling tendencies, too frequently negative and judgemental, snarky’ness, reactionary responses (cold shoulder, punishing silent treatment etc.). I’m looking for people who are capable of adult conversations and relationship building collaboration (not sulking, blaming and a lack of accountability). It took me a really long time to establish these boundaries. Life has never been more freeing and stress reduced. Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl 

When dysfunction is the norm…

Sometimes people can’t see the damage in their own behaviour, not because they’re heartless, but because they spent so much time around others who’ve made that behaviour seem normal-even acceptable. When dysfunction is the norm, it’s hard to recognize it as wrong. 

— Unknown 

My favourite therapist says it’s generally not until we’re in a relationship that we begin to recognize problematic behaviours, on both sides. We can continue battling it out with one other, or we can seek help, learn new skills, and improve our relationships? We take courses for all kinds of things. Why not relationship skills? Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl 

Can’t hear without getting offended?…

Some people will never grow because they can’t hear without getting offended. They can’t see the part they played, only the discomfort they feel when their behaviour is reflected back to them. If someone can’t sit with the truth of their actions, they won’t be able to change them.

— @yourcourageouscomeback

I finally ran out of tolerance for people who seem unable to have an adult conversation, and share responsibility for the health of a relationship. And thank goodness too because it’s exhausting being around people elect to blame others instead. Just sayin’ :) Hugs and good luck. XO  

Blessings,

Chatgirl 

The trap of how we think things should be…

At the core of all true and real emotional and spiritual inner work is one uncompromising requirement, as challenging as it may be: to face and embrace our experience of ourselves, our feelings, and our lives exactly the way they are. People have a deep seated attachment to how we think things should be, or ought to be, or how we want things to be, which is almost always at significant and uncomfortable variance with how things actually are. When we experience this discord or incongruence between how we need things to be and how they acutally are we employ a vast array of defences and strategies to live with this distressing reality: avoid, deny, pretend, minimize, hide, distract, use food and substances and suppress being many of our most employed in a desperate and ultimately failing attempt to stay away from the truth of our actual experience. 

Though completely counterintuitive and paradoxical, from having ultimately worked with others in this domain for over four decades, one law governing the inner world of humans that has never failed to be powerful and true is this twin-sided one: “Whatever you deny or resist will persist and get bigger.” “Whatever you admit to, accept, face, and allow yourself to fully experience will lose its hold over you.” Herein is the confounding, sometimes daunting, but ultimately liberating way out of an immense amount of your suffering. Astonishingly, it is the way in. That is to say, the way out is the way in. 

— Joel Brass(Therapist, seminar leader, author)

I’ve been working with Joel on and off for many years, and my experience is, the deeper the healing, the better my life. I found the love of my life, and our relationship is very easy for us to navigate, which brings tremendous peace and fulfillment. My career continues to offer greater meaning and enjoyment, which is surprising, frankly. I have also found a financial freedom I never thought possible, and it’s effortless. Go figure. Just sayin’ ;) Hugs and good luck. XO

Blessings,

Chatgirl