As much as you want to fix it, control it, or even fight for it, sometimes the wisest and hardest thing you can do is let go.
chatgirl
Thursday, June 11, 2026
Not every outcome is ours to decide…
Sunday, May 10, 2026
The emotional maturity to sustain a relationship?…
There are many people out there who claim they want a relationship but don’t have the self-awareness, emotional maturity, and accountability to sustain one. It’s not your responsibility to guide someone into emotional readiness.
— @yourcourageouscomeback
I was one of those people. I had no idea how to address issues or conflict in my relationships, and I was afraid of anger and backlash (having survived an abusive, sometimes violent upbringing). Fortunately, I learned new relationship (communication) skills through therapy and therapist led workshops. My take away is that it’s never too late to be a part of the solution and to have your own back. For me, this means speaking up and advocating for my needs and wants, while respecting the same for my partner. Life is so much easier in this sort of collaborative union. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
Saturday, May 9, 2026
Can’t teach someone to take accountability…
You can’t build a healthy relationship with someone who lacks emotional intelligence. It’s not your responsibility to teach someone how to take accountability, apologize, or treat you with respect. These qualities are the foundation of a healthy connection-they’re not extra’s, and they’re certainly not negotiable.
— Unknown
Wow. In all my years of therapy, I’ve not heard a summary quite this succinct, understandable and comforting, frankly. I realize my most challenging, painful relationships were doomed from the start. No doubt because of my troubled upbringing, I lacked healthy boundaries and allowed theses non-negotiables; lack of emotional intelligence, lack of accountability and a lack of respect. I’m happy knowing this now because my relationships are very supportive and mutually beneficial and I know how to take proper care of myself. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
Sunday, May 3, 2026
People who run from their feelings…
People who run from their own feelings will eventually run from yours too.
When someone avoids accountability, their frustration, blame, and unresolved pain will eventually get projected onto you.
— @yourcorageouscomeback
My favourite therapist says you can’t heal what you can’t feel. And you can’t feel what you deny (or you are unaware of) is real. I’ve embarked on a number of year long, deep healing, group therapy courses, and I’ve been able to connect a few dots. I was surprised to recognize that some of my classic, MO behaviours in the present began as childhood coping mechanisms; my neat freak clean routine (this kept me out of trouble and secured approval from my parents), my tendency to over-give (again, secured approval as a good girl at home). Now that I’m aware of it, I’ve been able to curb certain behaviours. It’s a weight off actually. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl
Saturday, May 2, 2026
Black sheep usually the cycle breaker?…
If you are a woman who feels like the black sheep of her family, read this:
Friday, May 1, 2026
What we allow will continue…
Uncomfortable truth:
Thursday, April 30, 2026
Romance the smallest part of life partnership…
When you choose a life partner:
romance is the smallest part of it. You are choosing the way conflict will be handled in your home. You are choosing how money will be spent, saved, or wasted. You are choosing whether growth will be encouraged or dismissed. You are choosing how mistakes will be met, with cruelty or grace. You are choosing how anger will sound in your household and how silence will feel. You are choosing whose habits you will live with every single day. Chemistry fades. Irresponsibility, disrespect, and immaturity do not. The wrong choice will cost you years of peace you will never get back. The right choice gives you more than love. It gives you safety, stability, and a life you can finally breathe in.
— Unknown
I sure wish I’d learned this earlier, as I certainly lost years of peace. My relationship break downs led to transformative therapy though, and I figured out how to select a better matched partnership, with respect, maturity and safety. Fewf. Just sayin’ ;) Hugs and good luck. XO
Blessings,
Chatgirl