We've probably heard it all before... but the benefits may be worth consideration;)
* Lose weight - follow a program with long term thinking and build in treats.... and be happier:)
* Quit smoking - multiple attempts often lead to success, building self-esteem and confidence
* Get more sleep - works wonders for mood, appearance and memory
* Drink less - binge drinking may cause depression and illness
* Go back to school - revamp career, meet new people, create new possibilities
* Stay in touch - people with strong ties live happier and longer
* Volunteer - can help with happiness, which can lead to better health
* Travel - getting out of the rut and enjoying adventures can have long lasting benefit
* Reduce stress - reduce the risk of depression, weight gain, illness. Relax, socialize, vacation!
* Save money - tips: work out at home or walk, stick to a shopping list.
Compliments of Health.com
Blessings,
Chatgirl
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