The soul usually knows what to do to heal itself. The challenge is to silence the mind.
— Unknown
My favourite therapist says our issues tend to originate from our upbringing and the resulting emotional barriers and wounds. In private session, and/or group therapy/seminars, he always begins with “How are you feeling today? Give me three emotions.” From there, he takes one on a journey back to the heart of the matter. Life changing stuff. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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