Angry is just sad’s bodyguard.
— Liza Palmer (Emmy-nominated writer and international bestselling author of Conversations with the Fat Girl, which has been optioned for series by the producers of Rome, Band of Brothers and Generation Kill).
My favourite therapist says there are layers to our emotions and that beneath anger is typically hurt. He says if we’re willing to dig a little deeper and resolve some old pain points, we will develop a greater capacity for healthy, loving relationships. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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