6 Bad Habits That Kill Your Energy
1) Living in the past
2) Not exercising
3) Over stressing
4) Not eating healthy
5) Always on social media
6) Staying up late
— Unknown
It occurs to me that some, or all of these habits may be self-medicating remedies/coping mechanisms. I think my favourite therapist would say that in order to tackle the habits, we may need to peel a few layers of the onion and mend some old wounds. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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