Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can’t feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.
— Harvard Health Publishing (Harvard Medical School. Trusted advice for a healthier life).
This article goes on to list ways to cultivate gratitude on a daily basis; write a thank you note, thank someone mentally, keep a gratitude journal, count your blessings (3 or 5 things per day for example), pray, meditate (and focus your mind on what you’re grateful for). I took the count your blessings advice a number of years ago and I find that it redirects my mind away from my worries and fears. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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