There was this one thing that a sports psychologist for the Seahawks taught me: when you step out of bed, the first thing you know, you put your feet down and just say, what you are thankful for? That is a habit I picked up just five years ago. That’s another daily ritual of mine and it’s just grounding. It gives you the ability to get up in the morning and orient yourself for the day.
— Satya Nadella, CEO of Microsoft
I embraced a “gratitude mindset” along with daily rituals a number of years ago and I continue to find the practice very calming. For me, it’s the gift of pause, the much needed mental break from life’s inevitable stressors. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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