If we want better quality relationships, we're supposed to give up the following 4 habits (Compliments of Aldo Civico, Ph.D.):
1. Don't criticize - which is the most common form of judging.
2. Don't name call - this is dehumanizing and insulting.
3. Don't continuously analyze - this is a way of talking down to someone.
4. Don't praise manipulatively - to get someone to act in a way that you desire. This will be perceived as inauthentic and will erode trust.
According to Civico, if we can do these four things, authentic and open communication will result. This should allow the other person to fully express himself or herself, leading to an improvement in the quality of the relationship.
Non-judgment, respect, listening.... the road to good stuff for sure :)
Blessings,
Chatgirl
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