I wanna share something my therapist said about anger that blew my mind:
“Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows your deserve to be treated well, and with kindness. Your anger is a part of you that loves you.”
— Lyndsey Gallant
I’ve also heard that anger in adults is the equivalent of a baby crying. My favourite therapist would say that anger lets us know where our boundaries are. If we become angry, there is a line to be drawn and a request to be made. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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