There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.
— Thich Nhat Hanh
Great suggestions. For me, a change of scenery usually does the trick. I love going to a coffee shop (where I read the news and do some writing) in the morning anyway and this generally shifts my energy. I’ve also noticed that sometimes I’m better off just getting to work (day job), as the focus on customers and goals seems to snap me out of the funk. Just sayin’ ;) Hugs. XO
Blessings,
Chatgirl
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