According to J. Stewart Black, when we laugh, our brains produce endorphins and dopamine, which improve mood, relieve stress, and can provide a much-needed boost in motivation. As we are more inclined to laugh when others are around, creating interactions with friends/colleagues/loved ones may offer a welcome break from the seriousness we continue to face in these times. Just sayin’ :) Hugs, XO
Blessings,
Chatgirl
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