Underlying grief...

I sat with my anger long enough,
until she told me her real name was grief.

—Unknown

My favourite therapist taught me about the layers, complexity and depth of our emotions. One of the more surprising revelations was definitely that hurt so often lies just beneath the surface of anger. In other words, if we’re suuuper angry with someone, often the intensity comes from disappointment and hurt over what that person did or did not do. Just sayin’ :) Hugs. XO

Blessings,

Chatgirl