Monday, April 22, 2024

A little secret from a therapist…

Emotionally immature people will not respond well to your boundaries. Don’t be surprised when they block you, give you the silent treatment, create drama or have a tantrum. Your job is to maintain your boundaries despite the response from the people who don’t want you to have boundaries. 

Repeat after me: 
I can uphold my boundaries even when people don’t like them.

— @NEDRATAWWAB

My favourite therapist says we absolutely need to have boundaries in order to have our own backs. He says we should carefully consider duty and obligation, and say no (even when it comes to family events) when needed for our own well being. Just sayin’ :) Hugs and good luck. XO

Blessings,

Chatgirl 

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