Things I’ve learnt as a therapist:
- There’s immense grieving in what should have been
- Healing takes your own length of time
- People need connection
- We are always evolving
- People just want to be seen and understood
- The tiniest steps can lead to the most beautiful growth
- That reaching out and healing is so brave
- That some things should never have happened
- Safe spaces are vital for healing
- We have our own lens. No one sees things the same
- No one has all the answers
- You never know what someone is going through
- That choosing to heal is a beautiful gift to self
- That compassion and empathy has its very own magic
— @h.e.l.e.n.m.a.r.i.e
“Choosing to heal is a beautiful gift to self” stands out for me. I remember sitting in the numerous group therapy weekends and thinking I’d rather be anywhere else. There was a big time and financial cost to this emotional work/education, but I knew I needed it. While everyone else was out there having fun, we were locked away in a room, trying to unload some of the old, painful baggage. Most of us were trying to find our way to safer, better quality relationships. The process was uncomfortable, to be sure, but the room did feel safe and I felt seen and understood. The group dynamic provides a great dress rehearsal for future relationships because you can practice your new and improved communication/relationship skills with others who are learning as well. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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