If you thank yourself…

If you thank your mind, it will relax.

If you than your heart, it will open.

It you thank your past, it will integrate.

If you thank your symptoms, they will heal. 

If you thank your shadow, it will vanish.

If you thank your life, it will transform.

If you thank yourself, the light will dawn.

— Matt Kahn (Spiritual teacher, speaker, YouTube sensation and author of Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan. Kahn has 21+ million YouTube channel views and was named one of the top 100 Spiritually Influential Living People by Watkins’s magazine, along with the Dalia Lama and Eckhart Tolle. Followers find Kahn’s messages both healing and humorous). 

I’ve been trying this the last couple of days! So far, the exercise feels very kind, supportive and forgiving. I think there’s something there. Just sayin’ :) Hugs and good luck. XO

Blessings,

Chatgirl