You might get angry when you think you’re being told what to do
- if you felt controlled in the past
You might get anxious whenever someone isn’t there for you
- if you had emotionally unavailable parents
You might get angry whenever you feel you aren’t being heard
- if you felt ignored or dismissed growing up
You might panic when you’re in a situation over which you have no control
- if you’ve felt helpless for years
— Unknown
Uh, I can relate to all of the above. Good thing my favourite therapist and savvy energy/life coach are on speed dial, Lol ;) I can appreciate the hesitation to seek professional help, but for me it’s been a salvation. Of course the “work” is hard and it’s not a lot of fun, but no pain no gain, right? Hugs and good luck. XO
Blessings,
Chatgirl
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