The practice of staying present will heal you.
Obsessing about how the future will turn out creates anxiety.
Replaying broken scenarios from the past causes anger or sadness.
Stay here, in this moment.
— S. McNutt (8X best-selling author, podcaster, public speaker and course creator. McNutt believes healing is the key to success, and that self-awareness unlocks freedom).
Great reminder. I like the way McNutt phrases this message. Personally, I keep hammering away at forgiveness with myself (I forgive you, and I forgive me for any pain that was caused. I release you and I release me). I still seem to need regular coaching/energy work to relieve the emotional pain. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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