In order for you to heal and live your best life you are going to have to release your attachment to certain aspects of your upbringing. Instead of focusing upon or fighting against your upbringing, focus upon bringing yourself up higher and back into alignment with your best self. Raise yourself, bring yourself up higher. The moment that you begin to refocus your attention and energy upon becoming your best self, the healing process will begin. Everything that isn’t a reflection of your best and true self will come to the surface to be felt, healed and released. When you make the conscious and consistent choice to focus upon lifting yourself up higher, instead of focusing upon “what” or “who” held you back, your life will begin to change in miraculous ways.
— S G Ruddy
My favourite therapist says there are some things we cannot change, like who our parents are, where we grew up, our socioeconomic status. He says we need to accept these things are our legacy. He also says the key is in acknowledging the past and allowing ourselves to feel how we feel about it. His disclaimer is that healing is a process and can take much more time than we would like. I can attest to that, but with each layer of healing, life has gotten better. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
No comments:
Post a Comment