If you thank yourself…

If you thank your mind, it will relax. 

If you thank your heart, it will open.

If you thank your past, it will integrate.

If you thank your symptoms, they will heal. If you thank your shadow, it will vanish.

If you thank your life, it will transform.

If you thank yourself, the light will dawn.

— Matt Kahn (YouTube sensation, spiritual teacher, empathic healer, speaker and author. His intention is to provide heart-centred solutions that will ignite and unite people). 

I just tried this out and there is a real kindness and compassion to the suggestions. Very nurturing. Just sayin’ :) Hugs and good luck. XO

Blessings,

Chatgirl