Resurrect deep pain and let it live somewhere else…

You gotta resurrect the deep pain within you and give it a place to live that’s not within your body. 

Let it live in art. 

Let it live in writing.

Let it live in music.

Let it be devoured by building brighter connections.

Your body is not a coffin for pain to be buried in. Put it somewhere else. 

— ehimeora (Nigerian writer and priestess, who strives to facilitate tangible joy and spiritual well being within her communities. Ora creates captivating content that heals, inspires the soul, and connects others back to themselves). 

Outside of traditional, individual therapy, my favourite therapist conducts regular group therapy seminars for this exact purpose. In this dynamic setting, each individual is exposed to stories and experiences that help bring their own unresolved emotions to the surface to be dealt with and healed. The sessions begin with a disclaimer that this work is not for the faint of heart, because one weekend workshop may just be the tip of the iceberg. For those who fully commit, the pay off his life altering. Just sayin’ :) Hugs and good luck. XO

Blessings,

Chatgirl