1. I rested
2. I chose not to make plans
3. I recovered from the week/day
4. I shortened my to-do list
5. I had a mental health day
6. I took a nap
7. I watched the show I love
8. I had a day with myself
9. I recuperated
10. I had some time out
— @the_peoplepleasing_therapist
I’m a big fan of these alternatives. They give one permission to need down time. I know I do. Just sayin’ :) Hugs and good luck. XO
Blessings,
Chatgirl
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