Your mind will always believe everything you tell it.
Feed it hope.
Feed it truth.
Feed it with love.
— Unknown
I know, right? There are some great strategies for dealing with anxiety causing/enhancing thoughts. In short, my favourite therapist says that when we’re consumed by fear and worry, we’re operating too much in our minds. So how do we quiet the internal dialogue?…. More to follow tomorrow. :) Hugs. XO
Blessings,
Chatgirl
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