1. Identify the fear: write down the fears, decipher the source(s) of the fear, speak out loud to them and acknowledge them. Ask yourself if the story is even true, or if it may stem from past beliefs imposed on you by others.
2. Write out the worst case scenario and best case scenario: consider focusing on all the ways the plan could actually work out. You just may discover that the best case scenarios outweigh the worst, which should help ease the mind.
3. Let go of trying to control the uncomfortable: place focus on the areas that are controllable. All we can control is the process and behaviours that put us in the best position to reach our desired results.
4. Carve out space to quiet and train the mind: exercise is ideal, given the endorphin release, cognitive benefits and improved creativity and decision making, which all lead to a more rational perspective. Meditation is another option.
— paraphrased from Julian Hayes article, “If You’re Overloaded With FearFul Thoughts, These 4 Tips Will Help You Conquer Them”, Inc.com
I know I have work to do in this area, and personally, I’m a big fan of seeking professional help. My favourite therapist tends to focus equally on what’s going on in mind and what one feels in the body. He’ll ask “What is your body telling you?” I work with an “energy” healer (Craniosacral/Body Talk) as well and she too says the body reveals much about our stress level. The body tends to tighten and constrict in certain areas. I’m not sure exactly how it works, but the outcome of these sessions is typically more space and ease around the issue at hand, a more rational outlook, and an ability to comfortably choose a course of action. Just sayin’ :) Hugs, XO
Blessings,
Chatgirl
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