Phil Jackson, the legendary coach of the Los Angeles lakers and someone I consider a Zen master, made medication and mindfulness a regular part of team practices. We were all bonded through spirituality and silence and it would bring with it a sense of interconnectedness that I hadn’t felt before. Practicing mindfulness helped me get comfortable with uncertainty and keep my head in the game. I’ve learned how to let go of things that are outside of my control and focus on staying in flow.
— Pau Gasol (Spanish professional basketball player. He is a six-time NBA All Star, winner of two NBA championships and the first non-American player to have won NBA Rookie of the Year in 2002).
My favourite therapist is convinced that we need the support of something “bigger” than ourselves to face and manage our deepest issues/traumas/stressors. Just sayin’ :) Hugs. XO
Blessings,
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