Become more aware of what’s really worth your energy.
— Unknown
My favourite therapist gives similar advice. He says we should carefully consider what we’re doing and why. If we realize we’re offering too much of our time and energy out of duty and obligation, we may want to re-prioritize. He says if we feel we have the time and energy, and we choose to give selflessly to particular people/causes, good enough. But we should set time aside for our own mental health and well being. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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