Exercise does wonders. It leads to new brain cells with better connectivity, better blood supply, improved mood, overall wellbeing, healthier weight management, a decrease in diabetes and a stronger heart, better sleep and a reduction in inflammation.
— Dr Cresswell
Wow. I knew exercise was good for us. I didn’t realize it leads to new brain cells and reduced inflammation. Cool. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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