Trying to solve the unsolvable...

The question of how to live a meaningful life has plagued people of every generation—including therapists. In his book The Act of Living, psychologist Frank Tallis compiles the perspectives of influential clinicians throughout history, from Sigmund Freud to Steven Hayes. Psychology Today asked Tallis which figure he turns to the most for comfort during uncertain times. — Abigail Fagan

“It has to be the master: Freud. One of the features of the last years of his life was his philosophy of acceptance. A courage to look at reality, not flinch, take a step back, and accept. We live in a society where we’re always told to aim for the starts, to persevere, do do. But there are some situations where that isn’t actually helpful. I find that focusing on managing my emotions, rather than on the problem itself, is a useful coping tool: it stops me from trying to solve the unsolvable. I find greater tranquility by moving to acceptance.”

First off, I’m a psychology major and seem to have missed Freud’s philosophy of acceptance. I guess it’s been a while, Lol. Second, I really appreciate Tallis’ perspective. If there was ever a time to accept that we cannot solve the unsolvable... Covid! Just sayin’ :) Hugs. XO

Blessings,

Chatgirl