We must create space for our negative thoughts to fully embrace optimism... Optimism is not about putting our heads in the sand, but finding a way to sit with both the good and the bad... Especially during a crisis we just have to be even more attentive to our emotional state. When we do that, we’re able to more quickly move beyond our stress, discomfort or pain... Optimism can soften the negative effects of stress, allowing us to cope with and recover from trauma more easily. With all of this in mind, there is a handful of research-based evidence for embracing optimism as a tool for dealing with stress and anxiety.
— Stephanie Marston (Psychotherapist and co-author of Type R: Transformative Resilience for Thriving in a Turbulent World)
My favourite therapist advises checking in with ourselves and identifying our three predominant feelings. He says if we acknowledge, validate and fully express our darker emotions, they will soften and leave way for optimism. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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