You’re beginning to understand, aren’t you?
That the whole world is inside you: in your perspectives and in your heart.
That to be able to find peace, you must be at peace with yourself first;
and to truly enjoy life, you must enjoy who you are;
and once you learn how to master this,
you will be protected from everything that makes you feel
like you can not go on, that with this gift of recognizing yourself,
even when you are alone, you will never be lonely.
— Unknown
My favourite therapist talks about “having your own back, all the way.” By this he means, being honest about and accepting ourselves for all of our strengths, limitations, wants, needs, likes, dislikes. Within this landscape, we can better assess and potentially re-draw the necessary boundaries for our health and well being. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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