Coping statements:
“I can take this one day at a time.”
“This is frightening, and I can handle it.”
— Dr Sarah Kate McGowan (Dept. Of Psychiatry at the David Geffen School of Medicine at the University of California, LA)
There is big consensus on not allowing our brain to rest on dark thoughts. Instead, we’re supposed to acknowledge what’s going on in our head and replace repetitively negative thoughts with positive scenario’s. Feel what we’re feeling, yes. Ruminate on the negative, not helpful. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
No comments:
Post a Comment