It’s important to know that you don’t have to believe all your thoughts. You can choose the ones that are helpful.
— Jack Kornfield (Psychologist and author)
Jack Kornfield advises that we acknowledge our anxiety and feelings - to pause - and hold them with kindness. He says this will allow them to settle down. My favourite therapist says something very similar. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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