7 Things to Remember When Being Judged by Others:
1. It’s not about you, it’s about them.
2. It doesn’t matter what they think, it matters what you think.
3. You don’t have to convince them of anything.
4. You don’t need them to know the truth, you need to remind yourself of the truth.
5. You don’t need them to accept you or the situation, you need to come to your own acceptance of yourself and the situation.
6. You can’t stop them judging, so focus all your energy on detaching.
7. If they’re judging you about something you already feel insecure about, then it’s a blessing in disguise...
Life is just showing you what you need to heal within.
— Bernadette Logue (Author and Transformation Life Coach. She draws from her extensive experience in corporate peak performance and personal development, merged with age-old spiritual wisdom and conscious living practices. Logue has clients located across the USA, Canada, UK, South Africa, Asia and Australia).
My favourite therapist says typically we need to address the binds and wounds of our past/upbringing in order to gain the emotional/spiritual/mental freedom required to experience a happier, healthier life. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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