Explain your anger, don’t express it, and you will immediately open the door to solutions instead of arguments.
— Unknown
Here here. I grew up in world war three at home and never saw resolution. My favourite therapist taught me that anger could be healthy and constructive. “I am angry because...” He says anger alerts us to how we’re feeling and what we need. From there we can make requests. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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