People will never truly understand something until it happens to them.
— Unknown
My favourite therapist says the person who needs the most understanding is ourselves. He says if we go back in time and review some of our old pain points, much unburdening is possible. Apparently we can be somewhat frozen in time because we don’t understand what’s going on when we’re very young and we do not have the capacity to process our emotions. As adults, we have the opportunity to resolve some of these old issues and move forward in a healthier way. The biggest benefit will be realized in our relationships. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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