Communicate even when it’s uncomfortable or uneasy.
One of the best way to heal, is simply getting everything out.
— Unknown
My favourite therapist would agree. In his weekend seminars he teaches, and makes everyone practice, the “clearing” technique. This means we have to “clear” with anyone in the room we’re uncomfortable with. It’s not easy, that’s for sure. It has taken me much practice to find the right words. He says the key is to speak about we’re feeling and avoid using the word “you.” Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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