Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.
— Unknown
My favourite therapist says we should “mine” our feelings for important information. If we’re angry or upset, odds are our boundaries are being crossed and we may need to address the situation. He would also say that until we feel, process and potentially act on those feelings, the emotions will likely remain stuck for us. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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