The soul always knows what to do to heal itself. The challenge is to silence the mind.
- Carolyn Myss, medical intuit and guru
Apparently our body believes what our brain tells it and we can potentially compromise or enhance our state of well-being. I keep hearing that even long deep breaths can do the world to calm us. We live in such a state of multi-tasking and stress these days. Just sayin' :) Hugs.
Blessings,
Chatgirl
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