Calming the nervous system (and prioritizing energy givers)…

Behaviours to help maintain a calm nervous system:

* Stepping away from toxic relationships 

* Avoiding getting wrapped up in gossip & drama

* Prioritizing your inner peace

* Choosing yourself each day, too

* Not taking on other people’s negativity

* Maintaining healthy boundaries with social media

* Maintaining healthy boundaries with work

* Avoiding processed food/caffeine

* Having a good sleep routine

* Moving your body each day

* Practicing gratitude 

* Connecting with people that are energy givers

— h.e.l.e.n.m.a.r.i.e

“Connecting with people that are energy givers” stands out for me. My favourite therapist proposed a challenge to the notion of duty and obligation. I hadn’t considered free will and personal choice when it comes to family and long term friends. But, in truth, I often walked away drained, and this is problematic when your career requires a high degree of energy, optimism and positive momentum. Needless to say, the pandemic (and excellent, professional guidance) kind of allowed a falling away of the less supportive aspects of my life. Just sayin’ :) Hugs and good luck. XO

Blessings,

Chatgirl