I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.
— Unknown
I work with a life/energy coach regularly and I had an interesting session the other day. We were working on some old, and ongoing, family stuff (again!). There seems to be layer upon layer of emotion. My coach asked me a question and then said “There may be no words to go with these feelings, and that’s okay. Let’s just let them be.” And you know what, that felt perfect and calming. Just sayin’ ;) Hugs. XO
Blessings,
Chatgirl
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