EMOTION MEANING
Depression ~ hidden anger
Anxiety ~ wake up to your needs!
Jealousy ~ what you want
Resentment ~ violated boundaries
Anger ~ it’s time to make change
Shame ~ Letting others define who you should be
Guilt ~ Letting others define what you should do
Sadness ~ What you love and care about
Disappointment ~ You actually tried!
Insomnia ~ 2 of your core beliefs are conflicting
— Hollysoulie.com (Montreal based author, content creator and emotional health advocate. Soule teaches and shares resources on how to understand and be empowered by delving into emotions).
My favourite therapist also believes that our emotions are a compass in guiding us toward a happier, healthier life. Another big component of his work is upgrading communication and relationship skills. He leads group seminars, featuring clearing, which is the art of addressing issues we have with others, plus other exercises that help uncover and resolve problematic baggage. (If you’re interested in knowing more, check out Joel Brass, individual, relationship and family therapist in Vancouver, BC). Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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