You have to learn to care about people without taking on all their problems.
— Unknown
My favourite therapist advises checking in with ourselves on a daily basis as a self-care routine. He starts every session by asking what are you feeling today - top three emotions? Beyond that, he strongly advises writing to/for ourselves each day, so that we’re in touch with our thoughts/feelings/needs. Once we’re clear on our needs, we may choose to assess our boundaries and make changes and/or requests of those around us. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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