Self-care strategies...

I’ve been through many terrible things in my lifetime and some of them have actually happened.

— Mark Twain

Though strict and thoughtful measures are required to protect our physical health and well-being and those of our loved ones, another critical part of this crisis is the absolute need to take care of our mental and emotional health. Emotional healing work and spiritual practices such as mind-training and self-relaxation (breathing and meditation) and self-care strategies can be extremely useful in not allowing ourselves to succumb to our own, significant others’ and the collective’s (i.e. newscasters) fears, anxieties and panic.

— Joel Brass (Individual, Relationship and Family Therapist, Seminar Leader, Author of Healing Your Relationship With Yourself, which is available on Amazon Kindle and Kobo)

Thank you Joel for your genius and tireless generosity of spirit in guiding so many people to peace, emotional/health and well being, and often glimmering relationship and career success.

Blessings,

Chatgirl