Be gentle with yourself, you’re doing the best that you can.
— journeystrength.com (Author is Rachel Adams, Olympic Medalist. Adams talks about her personal journey, including failures, struggles, dealing with burnout/fear/doubt and wanting to quit. She says adversity helped guide her to being present and paying attention to thoughts/mind/body/soul and learning to nourish herself).
My favourite therapist talks a lot about the internalized parent, that critical, judgmental voice within that tells us nothing is good enough. Once we become aware of it, we can debate the thoughts and hopefully replace them with more encouraging, uplifting and helpful messages. Just sayin’ :) Hugs. XO
Blessings,
Chatgirl
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