When going through tough times...

8 Things To Remember When Going Through Tough Times:

1. Everything can - and will - change.
2. You’ve overcome challenges before.
3. It’s a learning experience.
4. Not getting what you want can be a blessing.
5. Allow yourself to have some fun.
6. Being kind to yourself is the best medicine.
7. Other people’s negativity isn’t worth worrying about.
8. And there is always, always, always something to be thankful for.

— Unknown

My favourite therapist says, most importantly, we need to feel what we’re feeling in the moment, determine what it means and take action on our own behalf. Just sayin’ :) Hugs. XO

Blessings,

Chatgirl