If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favourite TV show, or doing nothing at all—give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough.
— Daniell Koepke (Author of Daring To Take Up Space and Internal Acceptance Movement (I.A.M), a poetry collection, which gives voice to fear anxiety, perseverance and strength).
My favourite therapist talks a lot about having our own backs, which means putting self first and not doing things out of duty and obligation, unless we have the energy and we want/choose to do so. Just sayin’ :) Hugs. XO
Blessings.
Chatgirl
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