To protect your energy...

It’s okay to cancel a commitment.
It’s okay to not answer a call.
It’s okay to change your mind.
It’s okay to want to be alone.
It’s okay to take a day off.
It’s okay to do nothing.
It’s okay to speak up.
It’s okay to let go...

— Unknown

My favourite therapist would agree. He would call this “having our own back, all the way.” Just sayin’ ;) Hugs. XO

Blessings,

Chatgirl