Empty cup...

You can’t pour from an empty cup.
Take care of yourself first.

— Unknown

My favourite therapist says we have to have our own back and that means taking care of the self above all others. If we have the time and energy to help others, fantastic, but he says we shouldn't do things simply out of duty and obligation. He says we don’t serve ourselves or others if we end up depleted. Just sayin’ :) Hugs. XO

Blessings,

Chatgirl