It’s okay...

To protect your energy...
It’s okay to cancel a commitment.
It’s okay to not answer a call.
It’s okay to change your mind.
It’s okay to want to be alone.
It’s okay to take a day off.
It’s okay to do nothing.
It’s okay to speak up.
It’s okay to let go.

- Unknown

I think we’re conditioned to do things out of duty and obligation, perhaps right from childhood. We grow up having to do all kinds of things for our parents, for teachers, for employers, for friends and family. We’re taught that putting ourselves first is selfish. It’s a paradigm shift, but I think we end up with a lot more to give when we allow ourselves the time to rest and rejuvenate. Just sayin’ :) Hugs.

Blessings,

Chatgirl